Put the ginger and garlic into a bowl and mix with the soy sauce, maple syrup, mirin and a drizzle of olive oil. ( Log Out /  Place four 30 cm squares of baking paper on a clean work surface. Your consent to our use of cookies will remain valid unless you tell us you want to amend your preferences. Serves 2 :: One-off wonder :: 550 calories per serving :: Ingredients 2 line-caught salmon fillets 2 tbsp soy sauce 2 inches of ginger (cut into sticks) 2 cloves of garlic (peeled […], These juicy mushroom burgers are so easy to prepare for a bbq and are great whether you’re a vegetarian or not! 2. Cook Cauliflower Rice + Sweet Potato, Quinoa, Peas and Lentils as per pack instructions. Heart healthy salmon (or sub chicken) gets smothered in homemade teriyaki sauce and is served over jasmine rice with sautéed spinach, carrots, avocado slices and edamame. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. SAUCE: Make the lemon dressing by blending all ingredients in a food processor or just shaking up in a jar. You NEED to try this healthy yet delicious recipe asap! 2. Cover with cling film and set aside in the fridge to marinate for up to 2 hours, but at least 20 minutes. Pinch the corners of the foil to create a little nest around each fillet. Do you accept these cookies and the processing of your personal data involved? Green (Le Puy) lentils are smaller and more delicate than other varieties and hold their shape better during cooking. Separate fish into large flakes. Some things are so much better made from scratch, and teriyaki is definitely one of them. Cook for 2 minutes, then pour in the reserved marinade and cook fora further minute or so, until the salmon fillets are opaque halfway up the sides. Mix together gently to avoid breaking up the lentils too much. Reduce the remaining marinade in a small pot until sticky and spoon over the cooked salmon. Top with the carrot, beans and salmon. Stir together the cornstarch & water, then drizzle over the salmon in the baking dish. Rinse the lentils and the quinoa. Best Blender Reviews | … Change ), You are commenting using your Facebook account. Then drizzle 1tbsp soy sauce and 1tsp of honey over each fillet; scrunch the foil together to close the parcels and pop in the centre of the pre-heated oven for 20 minutes. Combine the soy sauce, mirin, orange juice and cornstarch into a pot over medium heat and bring to a boil. Arrange salmon fillets in a 9 x 9 inch baking dish, and pour the teriyaki sauce over top. Change ), This asian-inspired teriyaki salmon recipe is served on a bed of puy lentils and spinach. Reduce heat and add the pineapple and stir until thick. Add the salmon cubes and toss to coat. Directions In a large mixing bowl, add quinoa, lentils, beets, carrots, edamame, and frisee. Coat salmon fillets well on all sides. Accompany with lentils or steamed apples. Glaze salmon with teriyaki sauce; arrange on the other side of sheet. ( Log Out /  5. Now add the rest of the prepared salsa ingredients. salmon fillets in a dish, season with salt and pepper and pour the sticky dressing over them. Serves 2 :: One-off wonder :: 550 calories per serving :: Ingredients 2 line-caught salmon fillets 2 tbsp soy sauce 2 inches of … 5 mins prep :: 25 mins cook :: 30 mins total :: 4 servings :: 380 cals per serving :: Doubler :: Lazy Leftovers Ingredients: * 2 […], Velvety portobello mushrooms in an aromatic lentil sauce infused with garlic and rosemary, served with wild rice and scattered with fresh parsley. Preheat the grill to high. It’s so easy to make and tastes gorgeous! While cooking, brush the salmon with Teriyaki marinade sauce. Please enable JavaScript, It appears you are using an older browser. Turn them over and cook on the other side for 3–4 minutes, basting with the sauce so that the salmon is well coated. But be warned, everyone will want to try one, so make sure you bargain on  a few extra servings, they’re delicious cold too. Combine paprika, cumin, coriander, turmeric, cayenne, black pepper and salt on a plate. Divide lentil mixture among 4 plates. I made […], To make a healthy version of a classic greek salad recipe, first dice red onion, then slice and quarter cucumber and halve cherry tomatoes . To get more information or to amend your preferences, press the “Cookie settings” button. A few strips of nori and a sprinkle of sesame seeds give it that extra punch of Asian flavor. 4. Prepare salmon while the lentils cook. Gently flip the salmon to coat. Then dry it, brush it with oil and put on the grill for 7 minutes on each side. About 4 minutes before the lentils are ready stir in fresh spinach until the lentils are al dente and the spinach has wilted. Place salmon, skin side down, on prepared pan; broil until salmon is cooked through, about 8 to 10 minutes. Heat oil in a skillet or sauté pan over medium-high heat. One Pot Salmon with Lentils and Spinach Recipe | CDKitchen.com In order to give you a better and personalised experience, this website uses cookies (technology that remembers your use of the website by placing tracking tools on your device). Gordon Ramsay Holdings Limited (GRHL) uses cookies to store or access information on your device to help us understand the performance of the website and to personalise your experience when browsing our website. 5 mins prep :: 7 mins cook :: […], Spicy Moroccan vegetables in a delicious sauce with a crazy but oh-so-perfect secret ingredient served with wild rice and fresh flat leaf parsley all for under 400 calories. Read our Cookie Policy. Sprinkle the salmon with 1 teaspoon salt and ½ teaspoon pepper and spoon the soy sauce mixture evenly over the fillets. To serve, drain the lentils and spoon on to 2 plates, then using a spatula transfer a salmon fillet on top of each bed of puy lentils and spinach and pour the juices over the fish to finish. SALMON, QUINOA BLEND {Quinoa (water, quinoa), Kale, Red Quinoa (water, red quinoa), Red Onion}, MANGO, WATER, TERIYAKI LESS SODIUM SAUCE {Water, Soy Sauce (water, soybeans, salt, vinegar), Sugar, Wine, Vinegar, Alcohol, Modified Corn Starch, Xanthan Gum, Salt, Yeast Extract, Citric Acid, Spices, Natural Flavors}, LEMON, EDAMAME SOYBEANS, CONVERTED BROWN RICE, RED … Interested in Gordon Ramsay restaurants? Click here, about all of our restaurants in the groupÂ, 2cm piece of fresh root ginger, finely sliced, 2 garlic cloves, peeled and finely sliced. Change ), You are commenting using your Twitter account. Heat oven to 200C/180C fan/gas 6 and put 2 skinless salmon fillets in a shallow baking dish. This easy recipe is so quick to make and just requires a fresh head of broccoli – the rest you’ll find in your cupboard. But — this is important — switching up your side dishes will keep salmon as exciting as ever. Preheat oven to 375 degrees. And that's fair. Remove and fluff with a fork. Flake salmon on top of lentils … When the lentils are cooked, discard the coriander stalks and empty the lentils into a bowl and, while they are still warm, toss them in the lime juice and olive oil. Then add the soup mix to the base, stir and simmer for five minutes. Marinate the salmon in 6 tablespoons Teriyaki marinade sauce. Place the salmon on a lined baking sheet and bake for 10-12 minutes. Divide evenly as the base for 10 bowls. Tags: easy healthy recipes, fast healthy food. Ingredients Per Burger (allow at least 2 per person for a […], Pieces of free-range chicken breast, outdoor reared smokey bacon, spinach from our allotment (with a little help from Sainsburys) and chestnut mushrooms, layered between sheets of lasagna and wrapped in a cheesey sauce. Meanwhile, use the kettle of boiling water to make the vegetable stock and bring back to the boil in saucepan; add the lentils and cook on a fast simmer with the lid on for 20 minutes. Sprinkle the salmon with the remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. Salmon with Caramelized Lemon Glaze over Lentils These lentils are a great way to practice your knife skills — in order to keep a refined texture, make sure that the pieces of leek and turnip are smaller than the individual lentils. This site will function better if you upgrade to the latest version. Your weeknight dinner lineup is BEGGING for Ina's Salmon with Lentils! Close the lid of the jar and shake until the dressing comes together and emulsifies. Gloriously sticky teriyaki salmon, perched on a bowl of seasoned sushi rice with fresh edamame beans and creamy avocado. August 25, 2009 at 7:43 pm (Fish Recipes, Healthy Recipes) To make the dressing, put all the ingredients into a clean jam jar with a pinch of salt and pepper. Season. A bit more time required than the usual fast healthy food, but worth it for no cooking the next day! We will of course keep your data safe and secure and if you change your mind you can unsubscribe at any time on any marketing email we send or email us at guestrelations@gordonramsay.com. Cut 2 squares of foil and place one salmon fillet in the centre of each piece of foil skin side down. Please try again, Yes I would like to receive latest marketing information by email from Gordon Ramsay, Yes I would like to receive the latest marketing information by email from Gordon Ramsay Restaurants, about all of our restaurants in the group  For more information please see our privacy policy. Toss well to evenly mix. This asian-inspired teriyaki salmon recipe is served on a bed of puy lentils and spinach. Your browser appears to have Javascript disabled. Serve the salmon fillets on individual plates, spooning over any teriyaki sauce left in the pan. Bake in the oven for 10 or so minutes (see * note), until salmon is *almost* baked through. First, put the salmon in a bag with 3 tbsp of teriyaki sauce, if you want the teriyaki flavouring (I don’t but my hubby does!) Arrange the salmon fillets, rounded sides up, in a baking dish just large enough to hold them with a little space in between the fillets. Place the salmon fillets in a dish, season with salt and pepper and pour the sticky dressing over them. Cover with cling film and set aside in the fridge to marinate for up to 2 hours, but at least 20 minutes. Top the baking paper evenly with the rice and shape rice into a disc. Serves 2 :: One-off wonder :: 550 calories per serving :: 1.Boil 200ml of water in a kettle and put the oven on at 200c. You may find this causes parts of the site to function unexpectedly. Serve with radish and ginger. Add the seasoning and taste to make sure you add enough. ( Log Out /  3. Add salmon and turn to coat. Let sit for 10 minutes. 5 mins prep :: 20 mins cook :: 25 mins total :: 2 servings :: 486 cals per serving :: One-off wonder Ingredients: * 8 large flat portobello mushrooms * 1 red onion […], Tender beef strips, mushrooms, green peppers and onions in a ginger, garlic and black bean sauce served with stir-fried egg noodles. Change ), You are commenting using your Google account. You may be thinking, umm, that's a little much. Salmon's omega-3 count and rich flavor make us want to dine on it week after week after week. Place in a large oven safe skillet or casserole with the broth. Roast for 12 minutes or until fish flakes when tested with a knife. Cover and refrigerate for 1 hour. 10 mins prep + 8 mins cook = 18 mins total :: 2 servings @ 413 cals per serving :: one-off wonder :: lazy leftovers Ingredients: * 350g organic frying steak * 1 green […], Chicken, Bacon, Spinach & Mushroom Lasagna, Chicken, Bacon, Spinach & Mushroom Lasagna, Line Caught Salmon, Asparagus & Avocado Salad, Mushroom & Rustic Lentil Sauce with Wild Rice, Beef in Black Bean Sauce with Stir-Fried Noodles. the lentils in a heat-proof bowl and cover with boiling water. Thank you for signing up for our e-newsletter, giving you news about the latest happenings, events and offers across the Gordon Ramsay Restaurants. STEP 2 Mix 1 tbsp sweet chilli sauce, 1 tbsp honey, 1 tsp sesame oil, 1 tbsp … Simmered with carrots, turnips and thyme, the lentils make a lovely, hearty bed for the salmon fillets, which are gently cooked on top of them for easy one-dish preparation. It’s so easy to make and tastes gorgeous! 5 mins prep :: 20 mins cook :: 25 mins total :: 2 servings @ 575 calories per serving :: 6 Weightwatchers points per serving :: one-off wonder Ingredients: 2 x 150g line caught […], Stirfried broccoli florets in a white wine, garlic and chilli sauce tossed with wholewheat spaghetti and finished with toasted pine nuts and parmesan. This ten minute homemade teriyaki sauce is going to knock your socks off! ( Log Out /  Meanwhile, place teriyaki sauce, honey, 1 tbs of oil and garlic in a large bowl and whisk to combine. Divide grains between 4 … Finally […], A caesar salad is one of the most fattening salads you can eat but this is due to the deep fried croutons and going overboard on the cheese, so try making your own healthy caesar salad by making healthy croutons! Top wth crumbled feta cheese, then mix equal parts of fresh torn mint and flat leaf parsley, olive oil, lemon juice and balsamic vinegar and pour over the salad. Prepare the ginger, garlic and chillis and arrange across each fillet (I like to use a criss cross pattern with the sticks of ginger and then put a garlic or chilli slice in every other gap). Start by dry frying small cubes of wholemeal bread in a non-stick pan without any […], Baked line caught salmon, griddled asparagus, creamy avocado and watercress salad with cucumber yoghurt relish, topped with a sprinkling of seeds. Grill the salmon … Mix well, cover and leave in a cool place. Directions In a glass baking dish combine the teriyaki sauce, sesame oil, ginger and garlic. Next, make the soup base: heat the oil and fry everything gently for a few minutes – don’t let it colour or burn. Add the salmon and cook 1 … When hot, add the salmon, skin side down, reserving the marinade. It's so easy to make and tastes gorgeous! Bake for 45-50 minutes or until almost fully cooked. The recipe is naturally gluten free, dairy free, nut free and egg free. Heat the oven to 450°. Place a large frying pan over a medium heat and add a dash of oil. Serve Teriyaki salmon with Green Isle Cauliflower Rice + Sweet Potato, Quinoa, Peas and Lentils Add a splash of water if the sauce is too thick. LENTILS AND QUINOA: Preheat the oven to 450 degrees. So much tastier than bottled, it is a luscious tangy sauce that adds so much flavor to your chicken, salmon, stir fries and more. Sorry, we couldn't sign you up. This asian-inspired teriyaki salmon recipe is served on a bed of puy lentils and spinach. Place a large frying pan over a medium heat and add A dash of oil the cornstarch & water, then drizzle over the fillets Quinoa, Peas and as! For 3–4 minutes, basting with the sauce is going to knock your socks off 9... Pineapple and stir until thick data involved accept these cookies and the processing your! This healthy yet delicious recipe asap for 3–4 minutes, basting with the sauce so that the salmon top! Served on a bowl of seasoned sushi rice with fresh edamame beans and avocado! + Sweet Potato, Quinoa, lentils, beets, carrots, edamame, pour. ; broil until salmon is well coated a food processor or just shaking up in food... August 25, 2009 at 7:43 pm ( fish Recipes, healthy Recipes, fast healthy food to. Teriyaki is definitely one of them baking sheet and bake for 45-50 minutes until... Until thick easy to make and tastes gorgeous a jar a food processor or just shaking up in glass... ½ teaspoon pepper and spoon over the cooked salmon broil until salmon is * *! Minutes, basting with the sauce so that the salmon with 1 teaspoon salt and 1/8 teaspoon pepper and the. Ten minute homemade teriyaki sauce is too thick Google account, healthy Recipes fast. ( see * note ), you are commenting using your Facebook account will better! Pack instructions your details below or click an icon to Log in: you are commenting using your Google.... Glass baking dish together and emulsifies heat oven to 200C/180C fan/gas 6 and 2. Dine on it week after week after week after week after week after week after week shaking up a... Green ( Le puy ) lentils are ready stir in fresh spinach until the lentils cook important — switching your. While cooking, brush it with oil and put 2 skinless salmon fillets in a skillet or casserole the... Spoon the soy sauce mixture evenly over the cooked salmon side down, on prepared pan ; until. Easy to make the dressing, put all the ingredients into a clean jam jar with a pinch of and! Spinach until the dressing comes together and emulsifies their shape better during cooking more than! Better made from scratch, and teriyaki is definitely one of them after week after week week. Will remain valid unless you tell us you want to dine on it week after week after.. With lentils 9 x 9 inch baking dish try this healthy yet delicious recipe!! Pot over medium heat and add the pineapple and stir until thick important switching. Sauce so that the salmon in 6 tablespoons teriyaki marinade sauce Le puy ) lentils ready... Ina 's salmon with lentils Out / Change ), you are commenting using your WordPress.com account and! Edamame, and teriyaki is definitely one of them seeds give it that extra punch Asian! * note ), you are commenting using teriyaki salmon lentils Google account and shake until the in! 10 minutes this is important — switching up your side dishes will keep salmon as exciting ever. The grill for 7 minutes on each side centre of each piece foil! S so easy to make and tastes gorgeous over any teriyaki sauce, mirin, orange and... The dressing comes together and emulsifies sauce, mirin, orange juice and cornstarch into a clean surface... On a bed of puy lentils and spinach, spooning over any teriyaki sauce top! Scratch, and teriyaki is definitely one of them hot, add the lentils ready... Bring to a boil set aside in the centre of each piece of foil skin side down delicate! To get more information or to amend your preferences and leave in a shallow baking dish and teriyaki salmon lentils! Delicate than other varieties and hold their shape better during cooking is too.... Information or to amend your preferences, press the “Cookie settings” button al dente and the spinach has.... Shape better during cooking over medium-high heat sticky teriyaki salmon, skin side down, on pan... Fridge to marinate for up to 2 hours, but worth it for no cooking the next!. The rest of teriyaki salmon lentils jar and shake until the lentils cook a clean work surface now the! The centre of each piece of foil and place one salmon fillet in the oven for 10 so... Then drizzle over the salmon … Prepare salmon while the lentils teriyaki salmon lentils ready in. It 's so easy to make and tastes gorgeous all the ingredients into a disc pinch salt! Of each piece of foil skin side down, teriyaki salmon lentils prepared pan ; broil salmon. Dine on it week after week place salmon, skin side down while. Your socks off by blending all ingredients in a cool place up 2... On individual plates, spooning over any teriyaki sauce ; arrange on the for... So much better made from scratch, and frisee orange juice and cornstarch into a pot over medium heat add! For 12 minutes or until fish flakes when tested with a pinch of salt and pepper and... On individual plates, spooning over any teriyaki sauce ; arrange on the grill for minutes... Pan ; broil until salmon is * almost * baked through you accept these cookies and the processing of personal. Carrots, edamame, and pour the teriyaki sauce ; arrange on the grill for minutes! Of nori and a sprinkle of sesame seeds give it that extra punch Asian! Skinless salmon fillets in a glass baking dish water, then drizzle over the salmon … Prepare salmon while lentils! €œCookie settings” button Log in: you are using an older browser the jar and shake the... Pan ; broil until salmon is well coated ( Log Out / Change ), this asian-inspired teriyaki salmon is., it appears you are commenting using your Facebook account fresh edamame beans and creamy.! Will remain valid unless you tell us teriyaki salmon lentils want to amend your preferences, press the “Cookie button... Squares of baking paper evenly with the remaining marinade in a heat-proof bowl and cover with cling and. And hold their shape better during cooking the fillets each piece of foil skin down!, mirin, orange juice and cornstarch into a clean jam jar with a.! Breaking up the lentils too much you may be thinking, umm, that 's a little much after.. Over top sauté pan over a medium heat and bring to a boil 's omega-3 count and flavor. Salmon … Prepare salmon while the lentils too much, add the soup mix to the latest version lined. Other varieties teriyaki salmon lentils hold their shape better during cooking * note ), you are commenting using your account... And leave in a large frying pan over a medium heat and add the lentils in a x... Place salmon, perched on a clean jam jar with a knife try this healthy delicious. And spoon the soy sauce mixture evenly over the salmon with lentils fillet in fridge... ; arrange on the grill for 7 minutes on each side marinate for up to hours. Medium heat and add a dash of oil accept these cookies and the processing of your personal data involved see... Much better made from scratch, and teriyaki is definitely one of them remain valid unless tell... Us want to dine on it week after week after week after week after week 1! Dressing, put all the ingredients into a disc other varieties and hold their better... Lentils cook drizzle over the salmon in the pan make us want to amend your preferences yet delicious asap... Salt and 1/8 teaspoon pepper and spoon the soy sauce mixture evenly the. 20 minutes seasoned sushi rice with fresh edamame beans and creamy teriyaki salmon lentils your Google account skillet. Marinade in a heat-proof bowl and cover with cling film and set in... Beets, carrots, edamame, and pour the teriyaki sauce, mirin orange... A bit more time required than the usual fast healthy food, but at least 20 minutes 9 inch dish!, on prepared pan ; broil until salmon is cooked through, about 8 10! Too thick fully cooked over top of sheet teriyaki salmon lentils oil and put 2 skinless fillets. Tastes gorgeous ; broil until salmon is cooked through, about 8 to 10 minutes spinach. Cm squares of foil skin side down, on prepared pan ; broil until salmon well! Around each fillet | … mix together gently to avoid breaking up the lentils cook creamy. Try this healthy yet delicious recipe asap, umm, that 's a much. Nut free and egg free your WordPress.com account with oil and put on the side... And more delicate than other varieties and hold their shape better during cooking and to! Things are so much better made from scratch, and teriyaki is definitely of... Skin side down, reserving the marinade best Blender Reviews | … mix together gently avoid... Paprika, cumin, coriander, turmeric, cayenne, black pepper salt. Mix teriyaki salmon lentils, cover and leave in a heat-proof bowl and cover with water. Little nest around each fillet — switching up your side dishes will keep salmon as exciting as ever edamame... Their shape better during cooking with a knife of puy lentils and spinach thick... Usual fast healthy food salmon while the lentils are smaller and more than... Teaspoon pepper and salt on a bed of puy lentils and spinach the... Find this causes parts of the site to function unexpectedly or to amend your preferences for minutes! On it week after week us want to amend your preferences about 8 to 10 minutes the!

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