Oriental Chicken Salad (Fried Chicken, No Dressing) Serving Size: One salad, Calories: 650, Fat: 35 g, Carbohydrates: 53g, Protein: 34 g As you can see, there are plenty of ways to still enjoy the Oriental Chicken Salad at Applebee's without having to feel guilty afterwards or damaging your diet. How does this food fit into your daily goals? 1420. Applebee’s oriental grilled chicken salad is a toss green salad served with oriental vinaigrette, crispy noodles, toasted almonds and grilled chicken. United States Department of Agriculture: Dietary Guidelines for Americans 2005. Additional nutrition information available upon request. Applebee's Oriental Chicken Salad recipe: Try this Applebee's Oriental Chicken Salad recipe, or contribute your own. It is OK to eat an occasional meal that is high in calories or fat like Applebee’s oriental grilled chicken salad, but it should be balanced with lower calorie foods throughout the day. The almonds in the oriental grilled chicken salad are a healthy source of unsaturated fat. There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half). 44 g. Protein. You'd need to walk 401 minutes to burn 1440 calories. 16 % 17g Protein. Sprinkle the sliced chicken breasts over each salad. Clocking in at … Total Fat 99g. Diners can decrease the salad’s fat content by ordering it without the oriental vinaigrette or requesting it on the side. A half order contains 690 calories, 42 g of fat, 6 g of saturated fat, 1,340 mg of sodium, 52 g of carbohydrate, 5 g of fiber and 28 g of protein. Applebee’s, like many restaurants across the nation, serves oversized portions that are high in calories and can contribute to overeating. Trusted Results with Calories in oriental chicken salad at applebees. How does this food fit into your daily goals? By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. This is a sponsored conversation written by me on behalf of Tyson®. Applebee's Applebee's - Oriental Chicken Salad - Pick A Pair Lunch. This specific food has less cholesterol than roughly 100% of all foods in our system. Calorie Goal 1,560 cal. Applebee's. Copycat Applebee’s Oriental Chicken Salad is full of chunks of chicken, mandarin oranges and the most scrumptious dressing ever! (Net Carbs). Calories % Daily Value* 152%. According to Applebee’s, a regular oriental grilled chicken salad has 1,240 calories, 77 g of fat, 12 g of saturated fat, 2,000 mg of sodium, 87 g of carbohydrate, 9 g of fiber and 53 g of protein. Updated September 20, 2020. Get full nutrition facts for other Applebee's products and all your other favorite brands. 17 g. There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half). The half salad without dressing only has 360 calories, 13 g of fat and 1.5 g of saturated fat. The American Dietetic Association also encourages diners to share entrees and save half of their entrée to take home for another meal to reduce calories 1. Add your review, photo or comments for Applebee's Oriental Chicken Salad. Limiting or avoiding the oriental vinaigrette will help reduce sodium. 440 Cal. Taco Bell's Fiesta Taco Salad: 760 calories. 1,290 Cal. Calories per serving of Applebee's Oriental Chicken Salad w/grilled chicken 360 calories of Mayonnaise, regular (mayo), (0.25 cup) 192 calories of Honey, (3 tbsp) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 78 calories of Chow Mein Noodles, (0.33 cup) 33 calories of Almonds, (0.06 cup, sliced) Federal guidelines also recommend balancing diet with regular physical activity. // Leaf Group Lifestyle, Nutritional Information of Fried Crispy Chow Mein Noodles. High in sodium and trans fats. 660. Taco salad is never the best option when you're trying … This author has been verfied for credibility and expertise. Grilled Chicken Oriental Salad (Net Carbs), Oriental Grilled Chicken Salad Applebee's, Grilled Chicken Caesar Salad-regular (Net Carbs), Grilled Chicken Ceasar Salad - Reg. I just have to say right off the bat that this Oriental Chicken Salad is one of … 25 % 80g Carbs. 121 g. Protein. Fat. Amount Per Serving. Adults should aim for at least 30 to 60 minutes of moderate to vigorous physical activity on most days of the week to benefit health and maintain a healthy weight. applebees oriental-chicken-salad nutrition facts and nutritional information. Nutrition Facts. If you need a fun way to switch up your typical salad, try giving it some oriental … How does this food fit into your daily goals? Not only on a salad, I am fond of this (at room temperature) on barbecued veggie kebabs. Avoiding the dressing also reduces calories by 670. Learn More About Calories. 23 % 25g Carbs. The federal guideline for sodium is less than 2,400 mg a day. Oriental Chicken Salad Wrap Courtesy of Applebee's 1,810 calories, 109 g fat (19 g saturated fat, 1 g trans fat), 2,690 mg sodium, 173 g carbs (10 g fiber, 37 g sugar), 36 g protein Toggle navigation. The oriental grilled chicken salad contains 83 percent of an entire days worth of sodium. The oriental grilled chicken salad contains 83 percent of an entire days worth of sodium. Bethany Fong is a registered dietitian and chef from Honolulu. The combination of eating too much and not exercising enough leads to weight gain and obesity. Oriental Grilled Chicken Salad, without dressing Applebee's 1 regular 589 calories 53 grams carbs 20 grams fat 54 grams protein 9 grams fiber 0 mg cholesterol 3 grams saturated fat 1900 mg sodium 0 grams sugar 0 grams trans fat According to the United States Department of Agriculture (USDA) nuts are rich in Omega-3 fatty acids which benefit the heart 2. Nutrition Facts: Serving size – 1 salad Total servings – 4 Fat (per serving) – 12g Calories (per serving) – 575. Fat is high in calories and saturated fat contributes to high cholesterol and heart disease. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How much cholesterol are in 1 serving? Nutrition Facts. 37.5 g. There are 715 calories in a 1 salad serving of Applebee's Low Fat Asian Chicken Salad. Learn more about your rights and options.Or click here to opt-out of certain cookies. Calories in Applebees Oriental Chicken Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees Oriental Chicken Salad. Applebee's - Oriental Salad/grilled Chicken (Net Carbs) Serving Size : 1 salad. Our salad menu offers delicious salad options, including the Southwestern Steak Salad, Thai Shrimp Salad & our signature Oriental Chicken Salad. There are 1310 calories in 1 order of Applebee's Oriental Grilled Chicken Salad, with Oriental Vinaigrette. Nutrition Facts. 17 % 53g Protein. In the same way, this food has a limited amt of cholesterol compared to foods in the same food group. There are 715 calories in a 1 salad serving of Applebee's Low Fat Asian Chicken Salad. There are 1440 calories in 1 order of Applebee's Oriental Crispy Chicken Chicken Salad, with Oriental Vinaigrette. When the chicken breasts are done, slice each one, widthwise, into bite-size pieces. This delicious Copycat Oriental Chicken Salad from Applebees is made with breaded chicken, cabbage, romaine, sliced almonds, cucumber, and crunchy chow mein, tossed in a flavorful asian dressing! It is OK to eat an occasional meal that is high in calories or fat like Applebee’s oriental grilled chicken salad, but it should be balanced with lower calorie foods throughout the day. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, and more! Applebee’s oriental grilled chicken salad exceeds the recommended daily amount for fat at 118 percent. 1,290 / 2,000 cal left. order. The almonds in the oriental grilled chicken salad are a healthy source of unsaturated fat. According to the federal dietary guidelines an average adult needs 1,800 to 2,000 calories a day. This copycat recipe is spot on! Daily Goals. Oriental Vinaigrette - All Recipes. She has produced a variety of health education materials and worked in wellness industries such as clinical dietetics, food service management and public health. Personalized health review for Applebee's Oriental Chicken Salad, Regular: 1390 calories, nutrition grade (N/A), problematic ingredients, and more. You're taking control of your fitness and wellness journey, so take control of your data, too. “Healthy Eating On The Run: A month of tips;” American Dietetic Association; 2009. Eating slowly also prevents overeating because it takes at least 20 minutes for the stomach to feel full. Home; Blog; Help; Sign In; Join; Applebee's Oriental Chicken Salad. Diners should order the salad with a few modifications to improve its nutritive value. The combination of eating too much and not exercising enough leads to weight gain and obesity. The calorie counts on Applebee's salads range from 830 calories for the blackened shrimp Caesar salad to 1,470 calories for the grilled oriental chicken salad. Serving Size : 1 Salad. Learn the good & bad for 250,000+ products. 6. 46 g. Carbs. Diners can decrease the salad’s fat content by ordering it without the oriental vinaigrette or requesting it on the side. 62 % 30g Fat. Serving Size. Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli). The opinions and text are all mine. Log Food. 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