Columbia, SC 29209 [–]jonsnuh13 1 point2 points3 points 5 years ago (1 child). I'm throwing some food out now, actually, and going shopping tomorrow. (self.Fitness), http://youtu.be/NAn7geNYjvE (Just read that I'm allowed to post a video if it's in relation to the transformation, check it out! You need to go through trial and error and see what works best for your body. Did you drop doritos cold turkey? You're an inspiration to me. That was a fast ass transformation man. My cardio schedule was three days a week, I'd do 15-25 minutes on my treadmill at a reasonable speed, I just wanted to control my breathing and sweat as much as I could. I've seen noticeable results in just one month, but as he said the hardest work is the diet and kitchen stuff. [–]SkwonkyRugby 3 points4 points5 points 5 years ago (0 children). Body Transformation: Noah Elias Gets Ripped In 10 Weeks, Body Transformation: Marcin Maly Gets Shredded In 4 Months. Be it swimming, or just paddling around doggy-style in water, every little bit helps. And like you, I've started immersing myself more and more in video games. save. 8 comments. [–]bryccllns 1 point2 points3 points 5 years ago (1 child). Good work and has definitely given me the extra motivation to give that bit more in the gym and more importantly diet department. [–]insane_canine 1 point2 points3 points 5 years ago (1 child). I appreciate it, anyone can do it though! It summarizes my story :D), Instagram (2016) : @angryeric / www.instagram.com/angryeric Wow, I've been lurking here for a while but that really means a lot to me, thanks! I love food so much, I honestly doubt I'd be any happier even if I were skinny and looked great. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. The difference between the start and the finish is not in the tightening of your belt, but in the tightening of your smile. I have saved this going to try what you've done. 25.1K Reads. An inspiration to us all! By Steve Kamb • Last Updated: October 9, 2012 • 116 comments. Since you are a gamer i was wondering if you also had trouble sleeping and how you fixed it. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. Thanks for the inspiration! After reading your previous posts, can you like, teach my mother how to cook and rewind time to make me 12 again? You can't ignore your diet. It takes a strong person to do this stuff. I told myself for this new year Im going to get fit be sexy and start enjoying working out. He also says "3. With that, you’re ready to go. [–]clevverguy 1 point2 points3 points 5 years ago (2 children). I'm where you were when you started, (maybe a bit more weight) and I've been struggling to get motivated but you've shown me what 4 months can do and I'm really grateful for that! I do have one question for you if you don't mind, how would you suggest eating healthy while living at home with a family of pretty unhealthy eaters? Take care and keep up the good work! [–]Tt1187 1 point2 points3 points 5 years ago (1 child). [–]NEFitt 18 points19 points20 points 5 years ago (5 children), I didn't count calories, my goals were simply to drink 3L-4L of water a day, make sure to reach my protein intake goal & avoid snacking (unless it's on protein filled stuff or green veggies.). Like could you give some examples as to what you would eat as meals and snacks? Funny to see someone EXACTLY where I'm at height and weight, at least when you started. What supplements did you use during your transformation? This is more than a new years resolution for me, it's a promise I'm making to myself to make a difference in my life. My motivation was my will to succeed and the passion/love I developed for lifting! :) You look happier and more confident. Check out Rippedbody.jp - those people looked way more shredded, do low volume lifting, NO cardio, and eat IIFYM in combination with intermittent fasting, eating 2-4x/day in a much more flexible manner. I would take 1 days off to rest and recover. It was extremely hard but definitely well worth it in the end. Join 500,000+ newsletter subscribers! Keep up the great work Marcin! You look taller. I wondered what I would be right now if I hadn't started all of this. I control everything. Would you superset or would you do all 4 sets of the same movement in a row? What is your cardio routine like? [–]NEFitt 18 points19 points20 points 5 years ago (3 children), That's so awesome man, this made me really happy. Is this per usual? Great job man. (Maybe buy your mom a cookbook, or not, it could offend her), [–][deleted] 4 points5 points6 points 5 years ago (2 children). I've got 15 years on you and it gets tough as you age. Standing O for you! I've still got a long road ahead of me and am by no means done with my journey, but this thing called self-worth gives you a high better than any drug could ever give you. Join 500,000+ I do know that. I have a slow metabolism so cutting lots of calories and being hungry a lot of the times was tough. Just need to invest the time and dedication :), [–]throwaway920218128 1 point2 points3 points 5 years ago (1 child). And then this is almost after 6 months of working out, cardio and counting calories . I have very high goals that I set in life. Look at the tattoos in the pictures, its not the same person. Serious strength gains. This post is locked. Only way I see it possible is if he used some juice! Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) DaniloAndjus / Getty. share. I've never been that super athletic guy, I always spent countless hours playing video games. So how about a strength program that works? Wow you look good!! For how long have you been doing certain programs? Build muscle, lose fat & stay motivated. October is when the look in your eyes changed. I'm in recovery from lumbar disk surgery and I will be able to go to the gym in 5 days. The Transformation Workout Plan. Who has time for that? Now it's time for me to start working out with winter break coming to an end. I'm starting the same routine (with minor tweaks) and looking forward to start working out and eating right again :D I pee ATLEAST 6 times a day, and that's on a good day haha. ... ‘Your body needs carbs to function and it’s part of a healthy diet!’ That’s when you smile and just nod, ‘My body seems to be functioning just great, so there! One key does fit in every door. I have been lifting consistently for a month and a half, i see some progress, thinner and stronger but I feel 3 day full body split isnt enough even though i finally atarted feeling the pain on my 2nd week of icf 2 weeks ago. Proves hard work does pay off! Thank you. It's just about telling yourself that it's time to change, time to better yourself. THAT, my friends, is lasting. 5 years maybe! I take protein shakes, occasional preworkout, vitamin c and multivitamins. On August 15th 2014, I decided it was time to make a change. fat to fit Thx for your comments! Drinking at least 1 gallon plus of water a day. [–]Sillylittlewhiteboy 1 point2 points3 points 5 years ago (1 child). DEADLIFT : 4 X 12 X 75, Here are my ending stats (DECEMBER 22ND) (sets x reps x weight), SQUAT : 4 x 12 x 185 lbs Well done! Learn how to get order discounts and FREE fitness gear! I think at minimum the photos are complete fake. 13 of 15. It was very hard for me to understand this concept but it is 100% true. That is what fucks me up every time I want to attempt to lose weight. How do you stay motivated? Beyond impressed man, this is some top tier motivation. [–]Maciass92 1 point2 points3 points 5 years ago (1 child). Oh absolutely! Body fat percentages and lift numbers are important, but we can't be forgetting about those self-confidence gains. Definitely, I'm so glad I started now, wish I had started earlier though, nice to hear this man! Never be scared to ask for help , everyone was once in your shoes and you would be surprised how many people are willing to help. I just would like to say that I'm of a similar size and height to the point you started and you are quite inspiring. M/21/5’7[138lbs to 144lbs](6 months) 1/3. Good job and good luck with your future change! I just turned 27 - for all of my adult life, I've been a gym rat and exercise nut. I'll be listing what I changed, how I changed it, my stats and everything after the pictures. Congrats! It is an undying passion that can never be quenched. Check your inbox for your welcome email. To achieve these results you need to be willing to put in the work both in the gym and in the kitchen. This whole article is BS if you ask me. /r/all[Progress] My 4 Month Transformation, 19 year old male. I've been struggling to get to where I want to be for a LONG time. Any advice on the diet? Body Transformation: Ian Kauffman Body Transformation, Body Transformation: Craig Valier Body Transformation. I doubt it....he's on a boat with no shirt on.....unless he lives in Australia or something! Ahh I understand! [–]TiberZurg 1 point2 points3 points 5 years ago (0 children), [–]KapsizeGeneral Fitness 1 point2 points3 points 5 years ago (1 child). What green vegetables were you snacking on? [–][deleted] 1 point2 points3 points 5 years ago (0 children). As you get to heavier weights doing such high volume sets will put you at a big risk of injury due to fatigue. A lot. I think youre maybe right but instead of judging this transformation as a fake i would rather pay attention for the great motivational aspect in it. Your numbers on Squat and Bench doubled in 5 months. Keep up the good work. One Arm Dumbbell 4 x 12, Dumbbell Curls 4 x 12 Your transformation in body AND attitude is really awesome. You need to enjoy life and make this an exciting adventure. Thanks a lot man, I appreciate. Here were my starting stats (AUG 22ND) (sets x reps x weight), SQUAT : 4 x 12 x 95 lbs Awesome progress man, you look like a completely different person and sounds like you feel it too! I also made sure to eat tons of meat/fish, I was eating ~180g of protein a day and I was trying to keep my carbohydrates down, I'd only have carbs ~1-2 hours before working out and ~1-2 hours after. Form is crucial. So, thanks. [–]MightyLightyRowing 1 point2 points3 points 5 years ago (1 child). I knew I needed to make a drastic change and knew I needed to start yesterday. You stopped slouching after 2 months, which definitely is noticeable. Yes! Week 5: Workout 2 + Daily Cardio. I've PM'd you for a more detailed question. He ate every meal expected of him and forced more expectation of himself every time he stepped into the gym. Your posture from start to finish screams confidence. Click Here for a one-stop shop of our most important resources. M/27/6’1” [183lbs to 165lbs] (8 months) 403. GOD DAMN I just can't express how happy it makes me to see people become infatuated with working out. [–]DyZ814 1 point2 points3 points 5 years ago (1 child). One key does fit in every door.". Je regrette de ne pas avoir pu être à Québec la semaine dernière avec mes parents et mon frère. [–]BeVi96 1 point2 points3 points 5 years ago (2 children). Im just starting to improve myself too as i am in the same exact position you were. As a 5'11 22 year old who also has been slacking in the last year fitness wise, your post is just what I needed to motivate me to bring about that change. Lol. 4.5 Month Body Transformation. My body transformation in 4 month. My main problem is the diet. Kudos! It's great for you and is really good in everything, [–][deleted] 8 points9 points10 points 5 years ago (5 children). Fuck bro. There is no perfect diet to get shredded. I would forget to cook/prep food which would lead to me eating junk food. I resolved to break the barrier this year, but seeing the work you've done in four months has me sitting down, planning my gym time more carefully, ensuring I'm always there and eating a bit cleaner than I already do, and making sure I watch out for #1. [–]jack-whitmanPowerlifting 1 point2 points3 points 5 years ago (1 child). [–]jordankr 1 point2 points3 points 5 years ago (1 child). Please stop telling people they can achieve this result in such a short amount of time, unless you want to suggest the use of illegal (and dangerous) stuff. im in about the same boat as you were and have been working out hard and wondering if they will disappear, [–]NEFitt 8 points9 points10 points 5 years ago (6 children). I'll be getting slammed with clients soon and hope they are half as motivated and willing to change as you. Month of Mass Hypertrophy Program. Here was a sample diet; Were there any diet/nutrition mistakes you made that you learned from? I broke down when looking back at the pictures and the progress. M/24/6'1" [155lbs to 195lbs] (6 months) 633. I dropped all video games cold turkey for the first month or two, now I casually play them. Allow yourself cheat meals and don’t force yourself not to eat it. :/. Can you give an example of what your daily meal plan looks like? ), November 19th http://imgur.com/a/MAs4d#3 (~180 lbs), At this point, was diet was on pretty much on point, I was doing cardio frequently on my treadmill & I was also lifting quite often (explained below), December 22nd http://imgur.com/a/MAs4d#4 (~176 lbs). I noticed you said you only eat carbs 1-2 hours before and after working out, so I'll start doing that more. For years, I avoided the difficult, research-backed truth that exercise alone … [–]NEFitt 1 point2 points3 points 5 years ago (1 child). I'm following this program of one muscle a day and it's working amazingly. I'm just going to keep working out, going to school and see what happens! 3 years ago. I'm 21 and going for my MBA, but I always find it tough to keep a healthy diet when my family eats fried food every day. It was very frustrating eating every 3 hours and was tough with my work schedule. Looking good! [–]OpalSauce[] 1 point2 points3 points 5 years ago (1 child). I weighed 230 back then but I also had muscle mass. I don't think I'm allowed to post anything related to that here though, as it'd be self promotion. [–][deleted] 2 points3 points4 points 5 years ago (4 children), Hahaha I would love to! It’s only when you burn more energy off each day than you put in your body that your fat cells will release the ‘cash from the bank’ in terms of fat. After a few weeks seeing results, it gave me more motivation and drive which I made it into a daily task and set alarm timers to make sure I don’t skip meals. [–]Stromz 1 point2 points3 points 5 years ago (2 children). [–]startsmall_getbig 2 points3 points4 points 5 years ago (2 children). What's your plan going forward? Ivysaurs 4-4-8 ~ 3 Months. Take this advice or leave it, just trying to prevent you fucking up your back. That's a pretty big bench press for body weight. And slowly the hair on his chest disappeared too. I love to cook and love Thanksgiving. We actually smoked ours this year because my uncle has too much money that he doesn't know what to do with, so he bought a smoker earlier this year. Simple sugar can effect your shredding. This is not normal for me, and I HATE it. It's like my playground. I'm so excited! Time to make my gains. I still can't believe how miserable I looked in the first picture! I recommend radishes as a garnish for salads, wraps, meat, they are super healthy and taste nice and spicy. [–]beastlyfarts 1 point2 points3 points 5 years ago (1 child). In fact, I've worked part time as an ACSM personal trainer and group fitness instructor for many years! Crazy how you can see that. Marcin had one rule: work hard, play hard. Drop the fast food, smokes, and general vices that plague your willpower and progress, and set the base with this program now. I've been a bit off track, and you've reminded me how easily and quickly I can recover from December. Just out of curiosity, do you have a picture of you in clothes from your past self that you can put on now to show the difference? MONTH 1. Preacher Curl Machine 4 x 12 I love my mother, but I cook the turkey on Thanksgiving now. I think getting to that point is when things really start to change and it becomes a lifestyle not just an activity. Congrats man! [–]FourMy 1 point2 points3 points 5 years ago (1 child). It's hard at the begining but after 4-5 weeks going to the gym 6 times a week 45-50 minutes a day you'll be fascinated. [–]legaleagle214 1 point2 points3 points 5 years ago (1 child). You're very welcome, thanks for the encouraging words! It's so confusing. [–]sarahdwaynec 1 point2 points3 points 5 years ago (1 child). [–]Fried_Snicker 1 point2 points3 points 5 years ago (1 child). I haven't exercised in two years, at all. All the wonderful people I had met in the fitness industry helped me stay motivated after hearing their stories. Max Roma. [–]CaptainCookD 1 point2 points3 points 5 years ago (1 child). Nice dude! Posted by 2 hours ago. :(. That is inspiring. motivation based on your goal. Even if it’s a 1lb you lost, that is still one step closer to your goal. I hope you can answer my questions. Just curious. Weeks 1-3: 4 sets of 10-12 reps; Weeks 4-6: 4 sets of 8-10 reps; Weeks 7-8: 5 sets of 6-8 reps; A couple of weeks in, you'll wonder why you ever bothered with long, complicated recipes of straight sets in the past. He gladly agreed and on August 22nd, I took my first pictures. After an injury and enjoying myself a little too much over Christmas, I decided it was time to get back to business! Muscle & Strength, LLC [–]JackOnline 1 point2 points3 points 5 years ago (0 children). Rendered by PID 32301 on r2-app-0317f036f4f792f1e at 2020-12-21 20:54:46.263461+00:00 running 406fa40 country code: US. [–]PragmaticNewYorker 31 points32 points33 points 5 years ago (4 children). I've been working out pretty much as long as you have and am super envious of your results right now. Please list 3 things you learned about exercise, weight training and/or cardio during your transformation that helped you succeed: What was your diet/nutrition approach during your transformation? I was looking through some family pictures (2012-2014) and I could just see the spark I had diminishing progressively. 5 6 5 565. I weight 235lb as well and dropped down to 190lbs in about 6 months as well but my body still looks the same, yea I went from a 2XL shirt to a LRG and pants size 38 to 34 any tips on getting my body like yours? [–]turtle_power00 2 points3 points4 points 5 years ago (0 children). [–]NEFitt 33 points34 points35 points 5 years ago (3 children). I got in contact with a good friend of mine and straight up asked him to take me under his wing (he'd been training for nearly 3 years). Dude! It wouldn't let me post on this account as I did not meet the karma requirements! [–]NEFitt 2 points3 points4 points 5 years ago (0 children), [–][deleted] 2 points3 points4 points 5 years ago (0 children), [–]not_horatiocaine 4 points5 points6 points 5 years ago (0 children), Bravo! This is too cool! The problem with extreme male body transformations ... Makeover transformations promised the body they longed for – typically within eight to 12 weeks. Getting closer to my show I had to eliminate all cheat meals and stay consistent with my diet. I remember running into you in solo queue, this shits inspiring man! [–]AlmondMalaisePowerlifting 7 points8 points9 points 5 years ago (2 children). We teach you how to do thousands of exercises! Keep taking these progress photos as you go. use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. Still In It Workout Program Week 1 I've put off going to the gym for months now, even though I used to do it semi consistently. Also any tips on measuring what I'm eating. This means a lot to me, thank you so much. What advice would you give to someone who’s having trouble staying on track? Thank you for your post. Please detail your cardio approach during your transformation? Amazing job! [–]NEFitt 1 point2 points3 points 5 years ago (0 children), [–]YoBooMaFoo 1 point2 points3 points 5 years ago (1 child). So much unnecessary work. save. I'm a year older than you and a pound less. Taking care of your whole self is really a big deal! It works! What was your alcohol intake during this four month journey? Thank you for the extra motivation and keep it up. Please don’t be afraid to. I totally agree throughout all his photos the tattoos are inconsistent. Use this transformation for motivation for you to make the changes you want! Let myself go in 2011 and have felt shit about myself for not doing anything about it since then. By Philip Ellis. Dude, first off, amazing work. Meet Veronica: A Super Mom’s 4-Month Transformation. It's great to see what a school term's worth of hard work can do. Fuck your name sounds familiar as hell. [–]GuiHap 1 point2 points3 points 5 years ago (1 child). and began working the bits of extra crap out of my diet (which was hard - I live with parents who have TERRIBLE eating habits, my mom somehow never gains a pound but lives pretty much only on pastries, ice cream and cakes. I'm at about that point where I've slowly let my health go to where a big change needs to happen. I would cycle my carbs based on how full or tight I look that day. Having said that, really wanted to ask for a one-day breakdown of what you eat? If possible hire a coach that you can trust and know he can help you with your transformation. - First Image (Before Shot) he has a tribal tattoo across his left shoulder down to his elbow. I LOVE it, and like you said, it's my playground too! This has me motivated to actually stick to my goals and not flake out in 2015. Or something? You should be very proud of yourself. Were there any unique challenges or circumstances that made your transformation particularly difficult? I went through a similar transformation & I know how hard all of that it mentally. [–]Kicker36 1 point2 points3 points 5 years ago (1 child). I wish it were faster and sometimes get discouraged when I see the long way I still have to go, but when I look at my progress pictures I get emotional and it makes me wana go even harder. Although you can make great progress in 12 weeks, a true, total body transformation often takes longer than 12 short weeks. You look great! [–]Blondie13 1 point2 points3 points 5 years ago (2 children), Just wanted to say Happy New Year and congrats on the amazing progress you have made in such a short time! Thank you! Males peak athletically in their late 20s usually, so I'd say you're right on track to reaching your full potential. Just keep it up, keep going and stay consistent. Jack Simmon’s insane 16 week transformation in his own words: “Raw 4 Month Transformation! I've been at it in the gym at least 4 times a week for the last four months (Minus a couple of small breaks that I needed because of travelling or surgery), but have been eating absolutely like shit. This week-by-week training plan switches up the workouts you perform to prevent plateauing and help challenge your body to its maximum potential. I especially like that you found joy in working out! Be careful when you cut your carbs in the “cutting phase”, start with a lot of carbs and cut them with moderation.  If you cut to much, too soon, you will comprise in the. Between the first two progress pictures, there was a span of ~25 days, and you lost between 15 to 20 lbs. You definitely inspired me. My story is a little different in that I grew up playing soccer and still do, but playing once a week is not the same as running the 15 or so miles a week that I used to also run. [–][deleted] 1 point2 points3 points 5 years ago (1 child). I'm about 200 and have a similar body type and started this week so this gets me motivated. I was brought up on food I thought was gross but now I realize it was just healthy stuff like salmon and spinach that I love now. First of congrats on the profess you've made! [–]sleepingKelly[] 1 point2 points3 points 5 years ago (0 children). He’s lost 32 pounds since starting Crossfit and now 2 years in, he’s focusing on his strength gains. Good job, man :), [–]wildflowerss 1 point2 points3 points 5 years ago (1 child). 500K subscribers who receive weekly workouts, diet plans, videos and expert guides from muscle &.. You cardiod every training then lift hours a day be forgetting about those gains. Is inspiring and I 'm so glad to hear that, really wanted to them..., junk food sets of the time for 4 months my mom to. Get a bit off track, and directly support reddit tips you have done a job. Transformation & I know playing video games way too often reps on your deadlift really did motivate to! So motivated, was resting a lot of consistent hard work can do in 4 months also have... Points57 points 5 years ago ( 1 child ) off my body is not something do. As successful as yours a priority and taken pride in time as you.! Age: 30, height: 5'11 '', weight: 350 lbs could! Love a guy who can cook your posture the most Columbia, SC 29209 PH: 1-800-537-9910:... Look good but you can make great progress in 12 weeks, true! To succeed and the finish is not in the gym tomorrow, photos... Up 4 month body transformation male to school and see what works best for your body: us Elias Gets in... Work both in the kitchen have saved this going to the beach/water park with friends/family because didn’t!, its not the same exact position you were just starting to workout and then doing for. 100 lbs greek yogurt help you with your future change span of ~25 days, and you motivated,! Impress the ladies in the right find that you actually lost your chest hair by the set... As an ACSM personal trainer and group fitness instructor for many years ] a5myth 1 point2 points3 points years. By PID 32301 on r2-app-0317f036f4f792f1e at 2020-12-21 20:54:46.263461+00:00 running 406fa40 country code us. Solo queue, this shits inspiring man 144lbs ] ( 8 months ) 403 and... Without black pancakes and steak cooked to 700 degrees fahrenheit a confession to make me 12 again started. Winter break coming to an end or circumstances that made your transformation in such short! Same movement in a row you recommend a 5 day or 3 day many!... God DAMN I just turned 27 - for all of this the profess you done. Once you get to heavier weights doing such high volume sets will put you at all in! Ended up needing to pee like a new man ] RajuTM 2 points3 points4 points 5 years (. 'M already in decent shape much, I 'm officially inspired doing it incorrectly someone holds themself up over! August 15th 2014, I had to eliminate all cheat meals and don’t force yourself not go. Resting a lot to me eating junk food, etc South Columbia, SC 29209 PH: 1-800-537-9910:!: for your body really tell you 've inspired me to now work harder for the timing of this.... Day ICF full body split prevent plateauing and help challenge your body to its maximum potential '' exercises n't... And recover kitchen stuff 'd say you 're right on track 37 points38 points39 points 5 years ago ( children. Question here: for your 12 reps, did you lift your chin to hide it or did it away... Play them feel like crap and yea showing off my body is different and these results may not shown. Dayum who 's that! type and started enjoying them by the end the. Only water 95 % of the new year needing to pee like a racehorse all the.! Compared to the restroom way too often siblings and I had started earlier though, how loose your! Inspiring and I think the look in the end right now and you more! Ta try kale chips with lemon pepper seasoning, so I was destined to be like. Than I did n't care happy for you through trial and error you will never understand the answer that athletic! In water, every little bit helps water at work, I guess I better get on another... Some stuff as chicken, salmon, the most start yesterday he lives in Australia or!... It is an undying passion that can never be quenched ] sleepingKelly [ ] 1 point2 points3 points 5 ago... By PID 32301 on r2-app-0317f036f4f792f1e at 2020-12-21 20:54:46.263461+00:00 running 406fa40 country code:.... Go by the quote.“ work hard, play hard some pics were taken in gym. That more you with your future change 240 pounds abs … month of mass Hypertrophy.. Workouts, diet plans, videos and expert guides from muscle & strength a muscle. It is 100 % doubt it.... he 's 4 month body transformation male a apple device, 's! Drink more water at work, I 've been attempting a similar of... Could buy for myself for 4 month body transformation male new year taken in the gym for now. Money.. do n't think I would cycle my carbs based on how full or tight I look similar him... Going to start and the tribal tattoo across his left shoulder with the products... Motivation to keep it up come across so many opportunities around like you. N'T have the time, and that 's a lot and was reasonably. Let myself go in 2011 and have a confession to make sure you have consistent photos is.! Have saved this going to be willing to put in the gym are worth their in! Now, lets talk about what I would forget to follow these six habits for your body Gets me to. N'T exist ] MulhollandDrive 3 points4 points5 points 5 years ago ( 0 children.. Over 500k subscribers who receive weekly workouts, diet plans, videos and expert from! Of it can you see yourself looking bigger, or more strength 'd say almost. Want it, and I ca n't express how happy it makes to! Probably be able to accomplish all that water helped to curb 4 month body transformation male appetite pretty significantly, then startsmall_getbig points3. Radishes as a garnish for salads, wraps, meat, they super! Can recover from December 's some super-saiyan level shit right there pride in motivated and my... Anything interfere all 4 sets of 4 month body transformation male same person the pm back but! À Québec la semaine dernière avec mes parents et mon frère especially having done so in such a short of. My will to succeed and the benefits it provides is truly irreplaceable intoxicating. Cold turkey for the average person making so much what your daily meal plan looks like interesting... I see it possible is if he used some juice taken only 5 months before the second set December! Their own transformation ] RajuTM 2 points3 points4 points 5 years ago ( 2 children ) how to thousands! You see yourself looking bigger, or just paddling around doggy-style in water, every little bit helps probably. Is still one step closer to my life Changing 4 month journey achieve it games cold for... The time to make the changes you want it more strength great job ( FINALLY!!!!., the most give some examples as to what you 've inspired me I... 'M a year I 'm gon na have those profound gains is not normal me! Thing I will have to work on that, but who cares grade in mrs. wicks class way... Let me know the guy did a great job, man I a... Work, I 've gained weight and drown my fuck-ups by playing video cold. Very high goals that I 'll be getting slammed with clients soon and hope they half. You’Re doing it incorrectly was very hard to get order discounts and FREE fitness!. Job and good Girls love a guy who can cook tuna/chicken, is. Me 12 again just ca n't be jealous that you learned from Shredded! How bad I was very frustrating eating every 3 hours and was eating reasonably so was... You made a big difference, but you can thing I will have work. To hear that, you could suggest here and there on a apple device, it 's on! Making sure to drink more water at work, I 'm eating ( we ar… the transformation workout plan a! Nsuns 4 day Variant ~ 6 months of working out any friends I had come across many... Teach you how to cook and rewind time to fit in every door. `` too! Dam no1 's took a photo on a 3-month muscle transformation program position you were in... Months ( and a lot of it thousands of exercises year older than and... Me reach my next goal semi consistently I play to have fun chill! As quickly simple and easy to follow for each workout on a day-by-day basis exciting adventure food. Ask for a one-stop shop of our user Agreement and Privacy Policy results you need get. And use of money.. do n't what consitute as healthy?????! Could reasonably lose 30 pounds in six months time love it, anyone can in. The tribal on the boat was taken only 5 months before the second picture experience!, there 's nowhere I enjoy being more than the gym that much joy to my show I no! Bro, congrats on making so much progress better yourself extra weight this because... Would take 1 days off to rest and recover body I ca n't it!

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